Fridays are the best because I get to Crossfit in a group setting with Kevin acting as coach, which is a rare treat.
So this evening Kevin came up with a "Kelly"-esque WOD:
5 Rounds for time
21 Wall Ball Shots, (I used the soft 10# dynamax ball because I really didn't want to have one of the hard balls smack me in the face a few days before Amanda takes my pics.)
400 meter run
10 burpees
So I REALLY need to stop drinking tea right before a WOD. I had to stop after round 3 to go pee. Seriously, I stopped my workout to duck into the bathroom. Took 18 seconds and I will admit that I skipped handwashing just this once. I know, eeeeww, but I was on the freaking clock, and I washed immediately after I finished.
My time was a hair over 18, including the potty break. 18:08 I want to say. The runs were hard, but I tried not to run like a prancing deer (Kevin schooled me last week for...um...dorsiflexing, I think? Toe pointing down, basically) while still keeping a strong POSE leg pull. But probably I was just slogging through however I could by the end. The same folks showed up this week as last week, and it was nice to put up a good time (I came in first) in front of the group after getting my ass handed to me last week.
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