WOD as Rx:
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
So as I cannot do a muscle-up, I did 120 pull-ups and 120 bar-dips (previously I have done this as bench dips, so bar dips was quite a jump). I partitioned into 20 sets of 6 each, starting with pull-ups. For the first 11 sets I was cruising. From 12 on my dips got ragged, and I resorted to jumping bar-dips as neccesary, which was quite a bit on the last 3 rounds or so.
Total time: 18:06
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