AM: "Twins"

Well the Glassmans, the founders of Crossfit, gave birth two two healthy baby boys. So, to honor the new arrival, this WOD came at us:

"Twins"

as Rx
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

as Performed:
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups (2-3" depth...far, far from full range of motion)

75 pound Thruster, 20 reps
20 Pull-ups
20 Knees-to-Elbows (or knees-to-armpits, as it were)

23:46

Thrusters were tough...rx weight for women was 85#. I am okay with doing the 75# weight.