Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
11:17
What can I say, this sucked. Everything hurt. I felt kinda weak, especially on the GHDs: I was doing them 5 or 4 or 2 at a time my the end. I didn't feel fast but I remember the last time I did this workout - it wasn't that long ago - and I'm pretty sure my time was closer to 15 minutes. I'm kinda pissed I can't find my previous time. It would be nice to know if I've improved.
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