Hit It.

AM:
Crossfit WOD

Tuesday 080701
Shoulder press 1-1-1-1-1 reps @ 45-55-60-60-60
Push press 3-3-3-3-3 reps @ 45-65-70-85-85
Push Jerk 5-5-5-5-5 reps @ 50-55-65-75-85

Cardio: hi cadence spin - 40 minute

PM:
Mini-Circuit x 3 sets
-Pull-Ups (band assist as I fatigued) - 8 reps
-Deadlifts 115 lb. - 12 reps
-Gripper Plate Swings 35 lb. - 15 reps.
Squat-Go-Round w/ 45 # Bar x 3 sets
-Back Squat - 12 reps
-Front Squat - 12 reps
-Overhead Squat - 12 reps
Single Arm Row 25# - 1 rep

Cardio: Fun Swim with Kiddo - 15 minutes (not counting it for training purposes)