Countdown to 30: 34 Days to Go

4/1 Starting Point: 157.0/27% Unadjusted Body Fat (my actual body fat is probably 17%)
Today: 155.0/27% UABF

AM Workout - Crossfit Football WOD:
3 x 5 x 165 Squats
1 x 5 x 105; 2 x 5 x 110 Bench Press
Then, 7 Rounds for Time:
3 push-jerk @ 95#
6 pull-ups
9 box jumps
(7:56)

PM Workout:
Run 3 miles @ 6 mph on treadmil, 0-2.5% grade.