Countdown to 30: 29 Days to Go

4/1: 157.0
4/2: 155.0
4/3: 155.2
4/4: 154.6
4/5: 154.8
4/6: 154.2
4/7: 153.2

Quite a drop today...that's how it tends to go. Stable with a slow downward trend, then a full pound drop. Feels good to be on track, though.

AM Workout - Crossfit WOD:
Press (x1): 55 - 65 - 75 - 85 (f) - 80 - 80
Push-press (x3): 85 - 90 - 95 - 100 - 105 (2)
Push-jerk (x5): 95 - 100 - 105 (4) - 105 - 110 (2) - 110 (2)

Then:
Squat 5 x 95 / 5 x 145 / 5 x 165 x2 / 3 x 170 (fail on 4)
Pull-ups, 3 rounds: 11, 12, 11

PM Workout - Crossfit Football Inspired
4 Rounds for Time
15 Bench Press @ 75#
20 Pul-Ups
25 Box Jumps (bench height - 15"?)
(15:30)
Then, Crossfit Endurance:
run @ 6.3 MPH, 12% Grade
30 sec on - 20 sec off tabata / 8 rounds

I messed this up, lost track and did 7 rounds, but it still smoked me. After all this, tomorrow will be a light day.