Friday, April 3, 2009

Countdown to 30: 33 Days to Go

4/1 Starting Point: 157.0/27% Unadjusted Body Fat (my actual body fat is probably 17%)
4/2: 155.0/27% UABF
4/3: 155.2/27.5% UABF

AM Workout:
Power Clean 5 x 3 x 100#
3 Rounds Pull-ups: 10, 11, 12
Then, 5 Rounds for Time:
12 Overhead Squats @ 50#
10 24" Box Jumps
5 Deadlifts @ 135#
(13:29)

PM Workout:
3 Rounds for Time:
30 swings @ 35#
30 sit-ups
30 burpees
(15:00)

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