Countdown to 30: 31 Days to Go

4/1 Starting Point: 157.0/27% Unadjusted Body Fat (my actual body fat is probably 17%)
4/2: 155.0/27% UABF
4/3: 155.2/27.5% UABF
4/4: 154.6/27.5% UABF
4/5: 154.8/27% UABF

So far after a pretty sharp initial drop my weight has hovered right around 155, which is definitely a comfortable place for my body to be while I'm in training. Still, I am making moderate progress if you look at the trend, and all it'll take to hit my goal is a pound a week. Slow and steady wins the race, as the moral of the story goes.

AM Workout - Crossfit Football WOD:
3 Rounds For Time
Power Clean -> Thruster -> Back Squat -> Rack Jerk x 7
7 Pull-ups
Foul if you rack or drop the weight within a round. Foul = 1 extra pull up at the end
70#; 2 Fouls (forgot to time)
THEN:
5 Rounds of:
Deadlifts 8 @ 135#
Sumo Squat Box Jumps 12 @ 12" box

PM Workout - Crossfit Endurance WOD
2 x 1 K sprint with 2 minute rest between sprints. Done on road; first 1K had slight downhill grade; 2nd 1K (returning) had slight uphill grade.

1st 1k: 4:28
2nd 1k: 5:00