Countdown to 30: 28 Days to Go

4/1: 157.0
4/2: 155.0
4/3: 155.2
4/4: 154.6
4/5: 154.8
4/6: 154.2
4/7: 153.2
4/8: 154.8

Workout: 60 minute spin class / Hills and Speed Intervals.

Bit of a rebound bump this AM...I'm not worried. I know my diet and exercise have been tight, so some fluctuation is fine...the important thing is the trend, the moving average, and that's on course.

I'm pretty wiped today, actually. It's been a hard push since my last rest day, on Saturday. Today I did Sue's awesome spin class but I could feel the need for a recovery day. So that's it for today, and I'm taking tomorrow completely off.

One of my favorite quotes about this: "Exercise is the architect of your body; sleep is the builder." Without rest you just get really tired, not strong.

So that's it for today.