Countdown to 30: 30 Days to Go

4/6 154.2/27%

Workout: Ran Greenlake with K-Lo. Prob 2.25-2.5 total run distance. Decent pace; worked on pose form.

Recovered 10 minutes or so, then Crossfit WOD, subbing push-ups for pull-ups:

Walking lunge 100 ft.
21 Push-ups
21 Sit-ups
Walking lunge 100 ft.
18 Push-ups
18 Sit-ups
Walking lunge 100 ft.
15 Push-ups
15 Sit-ups
Walking lunge 100 ft.
12 Push-ups
12 Sit-ups
Walking lunge 100 ft.
9 Push-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push-ups
6 Sit-ups