Week 21: Thrusters, Dips, Pull-ups

Standard Crossfitmom.com warm up--

2 rounds of:

400 meter run @ 2% incline, 6.5mph

10 squats

10 good mornings-15#

10 shoulder press-15#

Workout--

5 Rounds of:

10 Thrusters-45#

10 bench dips

10 pull-ups. Had to break out the small band for an assist on the pull-ups! My extra 10 pounds and changing tummy contours are making a difference in my pull-up ability. :)