Week 18: DL, Power Clean, Push-Press

Standard Warm-up, which I barely ever do:

2 rounds:

1/4 mile job (6.5 mph)

10 squats (15# body bar)

10 good mornings (15# body bar)

10 shoulder press (15# body bar)

Then, 4 Rounds:

12 Deadlift-65#

9 Hang Power Clean-65#

6 Push Press-65#

Then I went home and made, and ate, a hamburger. This is the first time I've purchased beef for my own consumption in years. I bought grass finished chuck steak that I ground into burger and seasoned up with worcestershire and ground onion. I took pics and will post about my burger bender as soon as I can. It was a very satisfying foray back into beef.