Week 18: Row, Press, Good Morning

For 15 minutes, do rounds of the following:

250 meter row

15 Shoulder Press - 45#

15 Good Morning - 45#

Got 4 rounds + complete 5th row.

Felt fine. I love those short, intense rows. The workout followed about 30 minutes of foam rollering my low hip and low back area. I've been really feeling the changes from my tendons loosening, and it's manifesting in a lot of low back pain. The rollering helped so much, though it hurt a bit at the time, but I really need to make time for that on a regular basis.