Week 19: Lunges, Farmer Carry, Med Ball Cleans

Warm Up:

2 rounds

1/4 mile run (6 mph)

10 squats (15#)

10 good mornings (15#)

10 shoulder press (15#)

Workout:

3 rounds

30 walking lunges

1000 ft farmer carry with 35# plates each arm

15 Med Ball Squat Clean (10# Med Ball)

Stretching & foam roller to finish

Had the ultrasound today--It's a boy!