Fran style 21-15-9:
Calories on the rower
Swings. First 10 swings with 45# plate, then to 35# plate.
Time was 4:30ish I think.
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Crossfit + great diet + superb photographer = hell yeah.
Crossing the finish line at my first triathlon!
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Crossfit + great diet + superb photographer = hell yeah.
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- Week 20: 4000 meter farklek
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