Week 19: DL, Step-ups, Push-ups

30-20-10

DB deadlifts 45#

Step ups - 18" box

Push ups - from 18" box

I'm off the floor for push-ups. Made the call today while looking at the 30 push-ups in this first round. Did my push-ups to the 18" box I stepped up to, and they were still hard. I'll try to keep it here for a while before going the the wall....hopefully that can wait until T3. But you know, gotta modify as you gotta modify.

Then:

250 meter row

10 one-armed snatch, right hand, 20#

250 meter row

10 one-armed snatch, left hand, 20#

250 meter row

10 one-armed snatch, right hand, 20#

250 meter row

10 one-armed snatch, left hand, 20#

250 meter row

10 one-armed snatch, right hand, 20#

250 meter row

10 one-armed snatch, left hand, 20#

That was fun! The snatches were hard, especially left arm, but the short rows felt great.

I'm holding pretty steady at 162 right now, a 7 pound gain from pre-pregnancy weight of 155.