5 Rounds
Row 800 meters
10 - Pull-ups, band assisted
15 - 35# plate swings
Total time: 32? minutes
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Crossfit + great diet + superb photographer = hell yeah.
Crossing the finish line at my first triathlon!
If they're not staring, you're not doing it right
Visit my other blog
About Me
yes, those are really my abs.
Crossfit + great diet + superb photographer = hell yeah.
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About Me, The Sequel
Let's Do It Again!
Crossing the finish line at my first triathlon!
My Favorite Haiku
My sandwich mocks me
Humor dry as desert dust
It's ham on wry toast
Humor dry as desert dust
It's ham on wry toast
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