Week 22: 6-16 Progression

5 Rounds:

6 Pull-Ups (Small Band Assist)

8 Push-Ups

10 Lower Ab Leg Raise (Roman Chair)

12 Squats

14 Plate Swings (First Round @ 25#, Remaining @ 35#)

16 Walking Lunges (8 per leg)

Rest 5-10 minutes, then:

Row 500 meters for time. Rest 2 minutes between round.

1st Round: 1:58. Went out too hard, had to pause for a few seconds at 350 meters...still kept it under 2 minutes, which shows exactly how hard I started. :)

2nd Round: 1:59

3rd Round: 1:58

2nd Round