50 Deadlifts, 135 #
50 Wall ball, 8 # to 12' mark
50 burpees
How long? Who knows...too damn long. Deadlifts were nuts. Did the last 10 on pride and nothing else.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit + great diet + superb photographer = hell yeah.
Crossing the finish line at my first triathlon!
If they're not staring, you're not doing it right
Visit my other blog
About Me
yes, those are really my abs.
Crossfit + great diet + superb photographer = hell yeah.
Posts
About Me, The Sequel
Let's Do It Again!
Crossing the finish line at my first triathlon!
My Favorite Haiku
My sandwich mocks me
Humor dry as desert dust
It's ham on wry toast
Humor dry as desert dust
It's ham on wry toast
Fitness Links
Labels
- 5 pounds 5 weeks (35)
- bike (12)
- body (2)
- celebs (2)
- crossfit (72)
- crossfit endurance (2)
- diet (25)
- family (11)
- fitness (1)
- food (16)
- friends (30)
- fun (1)
- functional fitness friday (1)
- geek-out (2)
- goals (25)
- health (1)
- Hit It (50)
- injury (6)
- misc (2)
- movies (2)
- olympics (1)
- photo shoot (1)
- pregnancy wod (30)
- race (4)
- recipe (8)
- row (1)
- run (22)
- strength training (19)
- swim (10)
- thoughts (12)
- training (38)
- tri (7)
- weight loss (2)
- whats for dinner (8)
No comments:
Post a Comment