15-12-9
Thrusters, 65#
Pull-ups
Double Unders
8:59
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yes, those are really my abs.
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Apr
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- Week 21: Swings, Walking Lunges, Wall Ball
- Week 21: Fun x 30 + Squats
- Week 21: Thrusters, Dips, Pull-ups
- Week 20: Tabata Wall Balls, Rowing Machine, Burpee...
- Week 20: Lots of Walking
- Week 20: Lunges, Squats, Back Extensions
- Week 20: 4000 meter farklek
- Week 19: 21-15-9 Row/Swing
- Week 19: DL, Step-ups, Push-ups
- Week 19: Beach Workout
- Week 19: Lunges, Farmer Carry, Med Ball Cleans
- Week 18: Jogging, Burpees
- Week 18: DL, Power Clean, Push-Press
- Week 18: Row, Press, Good Morning
- Week 18: 21-15-9 OHS + Spin Class
- Week 18: Bike "Marathon"
- Week 17: Karen. 150 Wall Ball Shots
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