Wake Up Workout: Rows, Swings and Squats

At Home Wake-up Workout

Round 1, 1 minute per motion:

Renegade Rows (15#/side): 12

Squats: 42

Swings (15#, one armed, switch arms at 30 sec) : 38

Renegade Rows: 11

Squats: 39

Total: 142

3 min. rest

Round 2, 1 minute per motion:

Renegade Rows: 11

Squats: 43

Swings: 4o

Renegade Rows: 9

Squats: 41

Total: 144

3 min. rest

Round 3, 1 minute per motion:

Renegade Rows: 12

Squats: 46

Swings: 38

Renegade Rows: 11

Squats: 44

Total: 151

Total Score: 438

I wish I had weights that were heavier than 15# at home. The swings were basically a rest period at that weight. Still, I'm feeling bright eyed and bushy tailed for starting my morning like that!