Modified from Josh Hillis' Fighter-style Workouts
Round 1
Jump Squats, 1 minute: 33
Ab Leg Raise with Twist, 1 min: 36
Jump Squats, 1 minute: 33
Sit-Ups, 1 minute: 25
Jump Squats, 1 minute: 33
Total: 160
Rest 3 minutes
Round 2
Jump Squats, 1 minute: 32
Ab Leg Raise with Twist, 1 min: 40
Jump Squats, 1 minute: 28
Sit-Ups, 1 minute: 27
Jump Squats, 1 minute: 31
Total: 158
Rest 3 minutes
Round 3
Jump Squats, 1 minute: 35
Ab Leg Raise with Twist, 1 min: 38
Jump Squats, 1 minute: 30
Sit-Ups, 1 minute: 26
Jump Squats, 1 minute: 35
Total: 164
Total: 482
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