Wake Up Workout: Bear Crawl, Bent Over Row, Jump Squats

Modified from Josh Hillis' Fighter-style Workouts

one "length" = ~36 feet

Round 1

Bear Crawl, 1 minute: 6 lengths

Bent Over Rows, 15#/arm, 1 min: 28

Bear Crawl, 1 minute: 6 lengths

Jump Squat, 1 minute: 22

Bear Crawl, 1 minute: 4 lengths

Total: 66

Rest 3 minutes

Round 2

Bear Crawl, 1 minute: 6

Bent Over Rows, 15#/arm, 1 min: 30

Bear Crawl, 1 minute: 5

Jump Squat, 1 minute: 24

Bear Crawl, 1 minute: 5

Total: 70

Rest 3 minutes

Round 3

Bear Crawl, 1 minute: 6

Bent Over Rows, 15#/arm, 1 min: 30

Bear Crawl, 1 minute: 6

Jump Squat, 1 minute: 23

Bear Crawl, 1 minute: 4

Total: 69

Total: 205