Rows-Squats-Swings

Wake-up workout with Nick. Knew I'd be pressed for time, so I went for the workout at home option.

Renegade Rows, 1 minute

Squats, 1 minutes

1-armed swing (15 #--hey, it's the heaviest I have at home), 1 minute

Squats, 1 minute

Renegade Rows, 1 minute

Rest 3 minutes

Repeat for a total of 3 rounds

I kept score but can't find that slip of paper...gurrr!