95# Clean & Jerks (from floor to overhead, natch)
55# DB Swing (Russian style, to shoulder height)
20:39 Was breaking the C&J into 2 and 3 rep sets by number 10 of the first round. Had to bread the swings even, cause my grip was abandoning me. :( Still, good clean (& jerk) fun.
Then: .5 mile run x2 with 90 seconds rest between runs.
Uphillish leg: 4:42
Downhillish leg: 4:06
This is super super sad. I'm not a runner but I should be able to run a half-mile in sub-4. My total lack of any running at all in the past five months is really showing. Course I was pretty fatigued from the C&J/Swing thing and my left knee is all twingey again. But still--4:42? Grr.
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