Kevin's Idea of Fun

Kevin couldn't hold crossfit class tonight, so he gave me this to do instead:

Squat Cleans x 5 @ 95#

Back Squats x 5 @ 95#

Chin-ups x 5 (with a kip, despite "dead-hang" rx)

Knees-to-Elbows x 5

Bench x 5 @ 95

Bench Dip x 5

That's one round. Time round (it was taking me around 2:20 per round). Rest the exact time it took to complete the round, then repeat for a total of 5 rounds.

A few notes from the wuss-mobile: Rx was toes-to-bar, bar or ring dips, and probably a deeper squat. I got hip-to-knee parallel or slightly below but I wasn't ass-to-ankles like Kevin. But I was doing ok with the power cleans, which felt pretty good considering I haven't really done anything even that dynamic for quite awhile.