Shoulder Press--85
Bench--up to 100, maybe 105?
don't have my notes, but in general this wasn't the strongest "strong day." I think plopping strength day at the end of a 4-day cycle is kinda stupid, actually.
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Crossfit + great diet + superb photographer = hell yeah.
Crossing the finish line at my first triathlon!
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Crossfit + great diet + superb photographer = hell yeah.
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