Double Unders
Sit-ups
13:38. This was pure crap.
Saturday, October 31, 2009
Friday, October 30, 2009
Wednesday, October 28, 2009
PM: Strength (Babysteps)
Deadlift, 6 x 6: 115, 115, 135, 135, 155, 155
Bench Press, 6 x 6: 85, 85, 95, 95, 100, 100
Split Squat, 6 x 6 (per leg): 0, 20, 40, 50, 50, 50
Pull-Ups: Played around with band assisted strict pull-ups. Nothing worth really recording.
AM: Jump Squats!
Did this with Bella, who did an awesome job pushing through even when she was tired and wanted to stop!
Modified from Josh Hillis' Fighter-style Workouts
Round 1
Jump Squats, 1 minute: 33
Ab Leg Raise with Twist, 1 min: 36
Jump Squats, 1 minute: 33
Sit-Ups, 1 minute: 25
Jump Squats, 1 minute: 33
Total: 160
Rest 3 minutes
Round 2
Jump Squats, 1 minute: 32
Ab Leg Raise with Twist, 1 min: 40
Jump Squats, 1 minute: 28
Sit-Ups, 1 minute: 27
Jump Squats, 1 minute: 31
Total: 158
Rest 3 minutes
Round 3
Jump Squats, 1 minute: 35
Ab Leg Raise with Twist, 1 min: 38
Jump Squats, 1 minute: 30
Sit-Ups, 1 minute: 26
Jump Squats, 1 minute: 35
Total: 164
Total: 482
Tuesday, October 27, 2009
Wake Up Workout: Bear Crawl, Bent Over Row, Jump Squats
Modified from Josh Hillis' Fighter-style Workouts
one "length" = ~36 feet
Round 1
Bear Crawl, 1 minute: 6 lengths
Bent Over Rows, 15#/arm, 1 min: 28
Bear Crawl, 1 minute: 6 lengths
Jump Squat, 1 minute: 22
Bear Crawl, 1 minute: 4 lengths
Total: 66
Rest 3 minutes
Round 2
Bear Crawl, 1 minute: 6
Bent Over Rows, 15#/arm, 1 min: 30
Bear Crawl, 1 minute: 5
Jump Squat, 1 minute: 24
Bear Crawl, 1 minute: 5
Total: 70
Rest 3 minutes
Round 3
Bear Crawl, 1 minute: 6
Bent Over Rows, 15#/arm, 1 min: 30
Bear Crawl, 1 minute: 6
Jump Squat, 1 minute: 23
Bear Crawl, 1 minute: 4
Total: 69
Total: 205
Monday, October 26, 2009
Wake Up Workout: Rows, Swings and Squats
At Home Wake-up Workout
Renegade Rows (15#/side): 12
Squats: 42
Swings (15#, one armed, switch arms at 30 sec) : 38
Renegade Rows: 11
Squats: 39
Total: 142
3 min. rest
Round 2, 1 minute per motion:
Renegade Rows: 11
Squats: 43
Swings: 4o
Renegade Rows: 9
Squats: 41
Total: 144
3 min. rest
Round 3, 1 minute per motion:
Renegade Rows: 12
Squats: 46
Swings: 38
Renegade Rows: 11
Squats: 44
Total: 151
Total Score: 438
I wish I had weights that were heavier than 15# at home. The swings were basically a rest period at that weight. Still, I'm feeling bright eyed and bushy tailed for starting my morning like that!
Saturday, October 24, 2009
Friday, October 23, 2009
Death by 50
50 swings, 53#
50 Deadlifts, 135 #
50 Wall ball, 8 # to 12' mark
50 burpees
How long? Who knows...too damn long. Deadlifts were nuts. Did the last 10 on pride and nothing else.
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