Jump Rope Single Unders
Squat-with 2 x 25# Dumbbells
Good Mornings-45#bar
Push-ups
Shoulder Press-with 2 x 25# Dumbbells
Static Lunge-with 2 x 25# Dumbbells
Swings-with 25# Dumbbell
Jump Ups-12" box
This was ok...I took a lot of breaks. I started out with a much more ambitious 4x25 plan., and quickly (1st set) realized that wasn't going to happen. The shoulder presses alone were torture. So I dropped the reps and the sets and made it through...slowly. ;)
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