skip to main
|
skip to sidebar
Function - Form - Fitness
If they're not staring, you're not doing it right
Tuesday, March 23, 2010
16 Weeks: Death by Lunges
400 meter walking lunges.
This was 380 lunges. Once around the track has never felt so bad.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Visit my other blog
About Me
Erica
View my complete profile
yes, those are really my abs.
Crossfit + great diet + superb photographer = hell yeah.
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me, The Sequel
101 Things About Me
My First Triathlon
My First 5K
I Have One Amazing Kid
Let's Do It Again!
Crossing the finish line at my first triathlon!
My Favorite Haiku
My sandwich mocks me
Humor dry as desert dust
It's ham on wry toast
Blog Archive
▼
10
(32)
►
May
(8)
►
Apr
(17)
▼
Mar
(7)
Week 17: 25-20-15 at 25#
Week 17: Front Squat, Swings, Shoulder Press
Week 17: Fran Modification
Week 16: Functional Fitness Friday
Week 16: Core Class & 45# bar WOD
16 Weeks: Death by Lunges
16 weeks: Step Up, Squats, Dips & Swings
►
09
(97)
►
Nov
(6)
►
Oct
(9)
►
Jun
(6)
►
May
(41)
►
Apr
(34)
►
Jan
(1)
►
08
(43)
►
Aug
(8)
►
Jul
(28)
►
Jun
(2)
►
May
(1)
►
Mar
(1)
►
Feb
(2)
►
Jan
(1)
►
07
(11)
►
Dec
(9)
►
Nov
(1)
►
Mar
(1)
Fitness Links
Crossfit Mom
Crossfit Main Site
Crossfit Endurance
Crossfit Football
Again Faster
Multisport in Washington State
Competitor NW Race Calender
NW Runner Event Calendar
Bike Ride Events in the NW
Chi Running
Pose Running
Total Immersion Swimming
Labels
5 pounds 5 weeks
(35)
bike
(12)
body
(2)
celebs
(2)
crossfit
(72)
crossfit endurance
(2)
diet
(25)
family
(11)
fitness
(1)
food
(16)
friends
(30)
fun
(1)
functional fitness friday
(1)
geek-out
(2)
goals
(25)
health
(1)
Hit It
(50)
injury
(6)
misc
(2)
movies
(2)
olympics
(1)
photo shoot
(1)
pregnancy wod
(30)
race
(4)
recipe
(8)
row
(1)
run
(22)
strength training
(19)
swim
(10)
thoughts
(12)
training
(38)
tri
(7)
weight loss
(2)
whats for dinner
(8)
No comments:
Post a Comment