PB-Banana Wake Up Shake

This is my basic formula for a basic high-protein breakfast smoothie.
! cup soy milk
1 scoop Vanilla Soy Protein
1 tbsp. creamy Peanut Butter
1 frozen banana, peeled
Ice, as needed

Combine all ingredients in a high-powered blender. It works best if you blend the soy milk and soy protein powder thoroughly before adding the other ingredients. Usually, one frozen banana is enough to thicken the shake, but if you prefer it thicker, add crushed ice and blend to desired consistency.

Strawberry Variation:
Substitute Strawberry Soy Protein for Vanilla and 1 cup frozen strawberries for the banana and peanut butter.

Tropical Fruit Variation:
Substitute 1 cup mixed frozen tropical fruit for the peanut butter and banana.

You get the idea....it’s a smoothie, not a blanquette de veau.