Hit It.

Crossfit WOD, as Rx:

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

As actually done:
45# thrusters; all other as rx

1st Round: 7:41
2nd Round: 7:00
3rd Round: 5:11 (last three pullups were ugly)

Per usual, pull-ups killed me...all sets required breaking into 3 sub-sets on the pull-ups. But all in all this was fun. I like thrusters, and when I said "Hip Snap" to myself as I went into each thruster, I found the bar felt much lighter.