Hit It.

AM: Crossfit WOD for Sunday 080803 (done a day late)
"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

This was fun! Forgot my watch; would guess somewhere in the 14 minute range. Put on my track shoes and felt great, when I was going backwards. Forwards hurt...but this is a good thing for my pace improvement plan. Is it wrong to love running backwards? I much preferred the backwards sections...nice adrenaline rush from the constant fear of falling...

PM: Spin Class (45 minute, moderate intensity).