Week 20: Tabata Wall Balls, Rowing Machine, Burpees

Tabata 20 seconds on : 10 seconds off, 8 rounds:

Wall Ball, 8# ball to 12' mark. Average 8-9 shots per round.

Rowing Machine, total distance over 8 rounds. 834 meters.

Pregnant Burpees. Squat to Wall Push-off. Average 7-8 burpees per round.