4/2: 155.0
4/3: 155.2
4/4: 154.6
4/5: 154.8
4/6: 154.2
4/7: 153.2
4/8: 154.8
4/9: 152.6
4/10: 151.2
4/11: 153.2
4/12: 152.2
4/13: 152.2
AM Workout: Spin Class...focused on hills. Great class, as usual.
PM Workout: Kept it pretty mellow - I'm showing my friend Alison the Crossfit Ropes and she's just starting out so we did a "Filthy 50" style workout, but scaled in reps & actions. She did great!
18 Box Jumps
18 Push-ups
36 Walking Lunges (18 Left-Right pairs)
18 Sit-Ups
18 Supermans (some guy at the gym jumped onto the back extension station 14 seconds before we were going to talk it, so we modified on the fly)
18 Air Squats
18 Burpees
I came in around 6:30, not particularly pushing it, but still feeling that I'm at the end of a 4-day training cycle. Alison did great, pushing through the suck of those final burpees and came in at 7:16.
I also have to comment on the delish dinner I had tonight. I really wanted....you know...a big dinner. I wanted that sit-down-get-full feeling that you just don't get when eating small meals 6 times a day. But I'm not about to blow my training or goals on crap food, so I put together a fantastic but really clean meal that worked on all levels: clean, yummy, healthy, super easy, family friendly....and did I mention yummy?
We started with a mixed greens salad with strawberries, avocado and red onion and dressed it with a super light apple cider vinaigrette sweetened with dark agave. Nick skipped the avo and added Danish Blue to his salad, which would be excellent as well. Even Bella got in on the salad action, enjoying everything but the vegetables. She basically had a bowl of blue cheese, avocado and strawberries.
Then we had baked herbed Copper River Coho. The salmon was previously frozen and not rich and wonderfully fatty like a king or sockeye, but it was very moist and mild, with good texture and a great price point. I served that with salt-roasted green beans & brown rice and shoved myself away from the table wonderfully full and happy.
Posts
